Self-Compassion for Moms

Imagine a friend of yours telling you, “I’m so exhausted. My kid just argues with me constantly and I end up losing it on him. It is just beating me down.”What would you say to that friend?? Maybe something like “Ugh. I’ve been there. That is so hard.” Now what about...

Work Parent Thrive

Work Parent Thrive is one of my favorite reads of 2023. Why? It combines all the things I love- good parenting, sound advice based in research, and Acceptance and Commitment Training, something I use daily in my own life and teach in Parent Coaching and in continuing...