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Encouragement for Moms

Encouragement for Moms

When it feels overwhelming and exhausting this week, you have permission to pause and take a breather. Step away, even if only for a moment. Science shows us that fresh air can help our nervous systems regulate. So even if it’s crazy cold, breathe some cold fresh air...
Why Practice Gratitude?

Why Practice Gratitude?

This past week and as we head into the holiday season, it has been all about turkeys here in the US. I mean green bean casserole. It was all about the casserole. I mean giving thanks! It’s about being thankful! Whenever I talk about burnout, you hear me talking about...