Parents and caregivers are flooded with a constant barrage of advice. When we don’t follow that advice, the mind creeps in with all those “shoulds” and guilt. All the pressure, worries, and what ifs can so easily invade your mind and leave you feeling overwhelmed and...
Parenting is hard. Find the real “trick” to getting your kids to listen. Find effective ways to feel more connected and less conflicted in your parent-child relationship. If you’ve tried everything under the sun to make life smoother at your house and stop the...
This is a question I’ve seen come up in Acceptance & Commitment Therapy books, courses, etc. I don’t know who to credit the quote with, so if you know- tell me in the comments! A sunset or a math problem? Yikes. That can be a tough pill to swallow if we’ve been...
Are you ready to learn a fancy word today? Attunement. Getting in tune with your child. Getting in sync with your child. (Not listening to N’Sync with your child though a good parent would absolutely teach their kids the dance to Bye Bye Bye. If this is weird to you,...
“I want to use these Parenting with ABA tools in my home, but I don’t know where to start!” “I see all these posts about connecting with my kids better, managing my own feelings, teaching my kids, helping my kids get along, using visual supports- but I don’t know how...
Do you find yourself feeling all the feelings as a mom? That emotional wave just coming in- sometimes flattening you, sometimes you can comfortably ride it. The mental load of motherhood comes with all these feelings. What the what? How on earth am I supposed to...
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