Parenting is the hardest job ever. It changes day to day, minute to minute. Just when you feel like you’ve gotten into a good groove with your kids, something changes. They are growing and changing constantly so what does that mean for us as parents? We have to grow...
Have you ever bought furniture from IKEA? Have you tried to put it together with your spouse? It can be quite a test on your relationship! What does that experience look like? You’ve got the instruction book, the tools, 4 million tiny screws, all the pieces of the...
When we hear about self-care for moms, we think about bubble baths and weekends at a spa. Those sound lovely but so far out of reach for most of us. So what does self-care even mean? The dictionary definition of self-care is this: the practice of taking an active role...
What is the invisible workload? It’s all the extra work that women put on their shoulders to make sure the household runs smoothly, and other people are safe, nurtured, and comfortable. It is the stuff moms do without even realizing it- remembering where someone...
Raise your hand if in the past few months you’ve used one of these terms to describe yourself: A Zombie A Robot A shell of a person A ghost of your former self Floating through life Just getting by No more exhausted than that. Emotionally exhausted. The kind of tired...
Put on your own oxygen mask first. This is important for your own self-care as a mom. When you hear that, what feelings come up for you? Does it make you roll your eyes like, “Who has time for that?” Or are you thinking, “What does that even mean?” For our purposes...
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