Work Parent Thrive is one of my favorite reads of 2023. Why? It combines all the things I love- good parenting, sound advice based in research, and Acceptance and Commitment Training, something I use daily in my own life and teach in Parent Coaching and in continuing...
What are some of the things we work on in Parent Coaching? Have you ever wondered what it’s all about? Parent Coaching is a one-on-one format so you can get direct help and support. We brainstorm together to find the best fit behavior tools to help things run smoothly...
The trend on social media these days seems to have shifted from being the perfect Pinterest mom (or dad) to the hilariously imperfect parents whose children are completely out of control. Where is the balance? Who wants to be either of these extremes? Is there a...
A few weeks ago, I was walking home from elementary school drop off, and I felt like the air was so heavy I couldn’t quite breathe. I felt like I was being pressed on from above, being smushed into a pancake right there on the walking trail by my house. Spoiler alert:...
Mom guilt is very real. You’ve felt it. I’ve felt it. It affects us as mothers in all kinds of different ways at different times. Mom guilt is a catch-all term that encompasses feelings of guilt, inadequacy, worry, and anxiety. It is a common term for very real...
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