That’s right. You heard me. Stop shoulding on yourself. “I should have said this instead of that to my child.” “I should have been more patient.” “I shouldn’t have raised my voice.” “I should have talked to my partner about the way they handled that situation with the...
What is compassion? It is the emotional response to another’s pain or suffering, involving an authentic desire to help. In her book Atlas of the Heart, Brene Brown says, “Compassion is fueled by understanding and accepting that we’re all made of strength...
Have you ever bought furniture from IKEA? Have you tried to put it together with your spouse? It can be quite a test on your relationship! What does that experience look like? You’ve got the instruction book, the tools, 4 million tiny screws, all the pieces of the...
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