When it feels overwhelming and exhausting this week, you have permission to pause and take a breather. Step away, even if only for a moment. Science shows us that fresh air can help our nervous systems regulate. So even if it’s crazy cold, breathe some cold fresh air...
As Christmas is almost here, I can’t help but feel nostalgic about Christmases past and hopeful about what my kids will remember about their childhood Christmases with us. It’s easy to get caught up in the hustle and bustle of this season (or really all year round),...
When you find yourself in a conversation you don’t want to be in, what do you do? You either stay in it or find an excuse to get the heck out of there! Maybe you pretend to get a text or phone call. Perhaps you excuse yourself to the restroom. You might find a polite...
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